4 articles Articles posted in Fitness

Fitness Motivation

Fitness Motivation

When it comes to fitness, motivation is that key word causing either a euphoric high that leaves you skipping towards the gym or instead creates the first stumbling block when trying to even get yourself out the house. We all know fitness is good. It gets our heart beating, blood pumping around …

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Exercise for Busy Lives

Exercise for Busy Lives

We all know how it feels, gearing up with the best intentions to get your booty moving again and your heart pumping but failing at the very first hurdle. We all lead such busy lives that finding the time can feel near on impossible. I hear ya. Walking through the door …

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The Sunday Share #59 Thoughts about Fitness

The Sunday Share #59 Thoughts about Fitness

With a holiday looming sooner then I actually realised, I’m finally getting my butt off the sofa and trying to reignite some sort of exercise routine. Trying to muster up the determination to set that alarm an hour early or ensure that after a long day at work you actually put that …

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Healthy Reading

Healthy Reading

Everywhere you look, it’s all about healthy food choices. Courgetti over pasta, no sugar diets – fast food is out and over the past few months consumers are turning towards the green and the wholesome. This has been an ongoing shift over the last few years, a more health conscious community who want to …

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